WISDOM WEDNESDAY: BE GOOD TO YOURSELF

Wednesday, April 16, 2014


If you follow me on Instagram (and you should!), then you'll notice I've been posting lots of images that relate to a healthier lifestyle. I've never been the most health conscious person, and good food is most certainly a way of life for the Mr. and me. But on a cold day in January, something clicked. I had this overwhelming urge to get up, get active and change my life for the better. In the past few months I have completely changed the way I eat, the way I exercise, and the way I look at total wellness. When I was diagnosed with Type 1 Diabetes a few years back, I was devastated. . . and very much in denial. My doctor's kept telling me that I needed to make some serious lifestyle changes -- drink less alcohol. Work out more. Count carbs. All these new rules for my life sounded like death sentences. I was a girl (and still for the most part am this girl) who loved a night of cocktails, sleeping in late on Sautrdays, and eating huge bowls of pasta  3nights a week. But as I started researching and learning more about my disease, I knew I had to do something.

In 2010, I got engaged and figured there was someone else I needed to live for other than just myself. So I started working out. I wanted to lose weight for my wedding and just fell better overall. It worked. I lost the weight and looked amazing on my wedding day (If I may say so myself). And then the weight kept coming off. And kept coming off. And kept. coming. off. It was no effort, so I stopped working out. I was down to my skinniest weight since middle school. I shopped more, and those bad eating habits started creeping back in. Over the holidays of 2013, I began to gain weight again and all those cute tops and bottoms that fit me so well just 3 months ago, were starting to feel tight and uncomfortable. So I again decided to restart my workout plan after the holidays. And I'm not ashamed to say this decision was purely vanity. And I did a little bit here and there but nothing too strenuous. But on that day in January, something happened. I mean, something literally clicked in my head and I wanted to shed this skin of someone not living but existing.

Since starting my new lifestyle makeover, I can definitely see little changes. I have more energy. I wake up earlier in the morning. My butt is starting shape up (score)! Plus, I think about every piece of food I put in my mouth. I work out really hard these days and the thought of eating something that will basically destroy all the hard work I put in at the gym makes me rethink all my food splurges.

So this is it. I know it's a rambling stream of consciousness, and I had no intention of sharing ALL this info above, but I just felt like someone needed to hear it. Be good to yourself. Be good to your body. It's the only one you have. If you love it right, it will love you back.


-----------
Want more of my fashion finds and favorites? Follow Brains of the Outfit on Bloglovin and YouTube!

Add a comment »

MY WEEKEND WENT A LITTLE SOMETHING LIKE. . .

Monday, April 14, 2014

I stocked up on a few vintage goods at Salvage



{I could kick myself for leaving behind this cool buffalo skull print by designer Leela Robinson of Native Bear. Good things she's on Etsy!} 


And let's not even talk about these dope silver hot pants. D O P E.


Helped a friend with a closet edit of massive proportions. One of the most well-curated closets I have EVER seen.Well, not in this picture per se, but definitely IRL.


And yes...that is vintage Pucci you see right. there. #iDie


Cheered on a good friend as she ran her first half-marathon at Bridge Street in Huntsville, AL! 



After weeks of looking, I finally found a pair of perforated shooties. The ones below are Nine West and were scored on my weekly TJ Maxx run!


It's been such a busy few weeks for me. I apologize to all who have been looking for my daily blog posts. Life has gotten crazier since spring hit. More events, more dates on my calendar, more obligations with my job and volunteer activities...which has made me one tired chica. While I do appreciate you all coming to my blog, commenting and just sharing in my weird, crazy life, I think I'm going to scale back on how much I post. So expect to see BOTO 3 days a week (Monday, Wednesday and Friday) so that I can really concentrate on taking good photos and creating meaningful content!

But enough about me....how was your weekend?


-----------
Want more of my fashion finds and favorites? Follow Brains of the Outfit on Bloglovin and YouTube!


Add a comment »

VINTAGE GOODNESS: SALVAGE ATL

Friday, April 11, 2014

http://salvageatl.com/ 
It's finally Friday. I don't know about you, but I'm ready to get outdoors and enjoy this gorgeous weather we've been having here in Atlanta for the past few days. One thing on my list of to-do's is to stop by Salvage 2014. What is Salvage you ask? One of the BEST shopping events spotlighting a ton of really cool vintage dealers here in the city. Last year I attended for the first time and totally racked up on tons of vintage clothes and accessories. The cost is only $5 to get in, and I'll be on hand with my buddy, HighbrowHippie, to film some footage from this year's event. Hope to see you there!


-----------
Want more of my fashion finds and favorites? Follow Brains of the Outfit on Bloglovin and YouTube!




Add a comment »
Related Posts Plugin for WordPress, Blogger...

Copyright © 2012 Brains of the Outfit - All Rights Reserved

All images and content, unless otherwise stated, are property of Brains of the Outfit. Be a doll and please do not use any of my images without proper links back to my site.


Questions or PR inquiries? Email EWB at brainsoftheoutfit {at} gmail {dot} com.

Copyright of Brains of the Outfit. Powered by Blogger.